Hydration Balance: Jennifer incorporates saltwater, along with other fluids such as coconut water and lemonade, into her daily routine. This practice not only helps maintain her body’s equilibrium but also contributes to her glowing skin.

Controlled Eating: She exercises restraint when it comes to food, never overeating and always maintaining a balance between desired intake and portion control. This method allows her to manage her nutrient intake effectively.

Healthy Eating: Instead of following strict diets, Jennifer prefers easily digestible, anti-flatulence foods. Lean turkey and asparagus are among her preferred choices to stay in shape.

Exercise Regimen: Her personal trainer, Dalton Wong, highlights Jennifer’s dedication to staying in shape through a combination of healthy eating and regular practice of Yoga and Pilates.

Consistent Gym Routine: Jennifer maintains a cheerful attitude during her frequent visits to the gym, emphasizing the importance of a positive mindset in achieving fitness goals.

Stress Management: Jennifer effectively manages stress by incorporating moments for makeup application and relaxation, allowing her to unwind and rejuvenate.

Additionally, she practices deep breathing exercises, inhaling deeply through the nose, directing the breath to the lower abdomen, and exhaling slowly through the chest and throat in a three-count rhythm, promoting overall well-being.