Selena Gomez Shares Insights Into Navigating Mental Health Challenges

Selena Gomez recently opened up about the challenges she faced while taking care of her mental health in the past. The 27-year-old singer shared that the hardest part was finding the right treatment approach. Her ex-boyfriend Justin Bieber expressed his thoughts on the issue, saying, “I tried many different ways, but one thing I never stopped doing was asking for help. I wouldn’t be able to do anything if I didn’t have people around me supporting me. After going through difficulties, I realized that I am becoming stronger day by day.”

Selena Gomez has admitted that she experienced more psychological issues after her breakup with Justin Bieber. During that time, she constantly went in and out of mental health facilities for treatment. The singer shared that she went through years of depression and anxiety, but instead of being afraid, she chose to confront the truth head-on.

“The first thing I did was go home, lie down on my bed, drink some water, and take a deep breath. Then, if I needed someone to talk to, I would call my best friend. If I needed a therapist, I would call a therapist. It’s important to dedicate more time for yourself, relax gently. It sounds funny, but that’s the truth,” Selena Gomez shared.

It is known that Selena Gomez also had a long period of uncontrollable weight gain and neglect for her appearance due to a series of romantic mishaps. Later, in an interview, the singer said, “I started to notice that people were criticizing me for gaining weight. That’s the truth. I gained and lost weight many times due to life’s ups and downs.”

Now, after balancing her life, Selena Gomez has found the best version of herself. Even without makeup, she still exudes radiance with smooth, vibrant skin.

In a recent interview, Selena Gomez also confirmed that she is still single and has not given her heart to anyone after breaking up with Justin Bieber in early 2018.