Using just a few items that are probably already in your kitchen, you can whip up banana tea in no time! This organic banana infused sleep remedy works wonders and tastes so good. How it works ? Bananas, especially the peels, are loaded with potassium and magnesium.

Although magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation! Keep in mind, this recipe calls for 100% organic bananas.

For guaranteed relaxation, our team offers you a recipe for banana tea, to drink before sleeping to get the same pleasure as a good massage.

Ingredients :

An organic banana

1 small pot of water

Cinnamon

Instructions :

You can easily make banana tea using common kitchen ingredients for a natural sleep aid that tastes great. Bananas, particularly their peels, are rich in potassium and magnesium. Magnesium helps in preventing sleep disturbances, while both minerals aid in muscle relaxation. Magnesium is notably effective for relaxation. Remember, this recipe requires organic bananas for the best results.

Our team suggests this banana tea recipe for a relaxation experience akin to a soothing massage.

Ingredients:

1 organic banana

Water (enough to fill a small saucepan)

Cinnamon

Instructions:

Cut off both ends of the banana.

Place the banana in a saucepan filled with water.

Boil for 10 minutes.

Pour some of this water into a cup.

Add a teaspoon of cinnamon to the cup and stir.Drink this tea about an hour before bed for optimal relaxation, similar to the effect of a massage. It will help you wake up feeling refreshed and well-rested in the morning.