Hacks and Tips

Avocado-Mayonnaise: Healthy and Delicious!

Looking for a healthier alternative to traditional mayonnaise? Look no further! We have a delicious solution for you – Avocado-Mayonnaise! Not only is it better for you, but it’s also incredibly tasty.

Avocado takes center stage in this recipe, bringing both creaminess and amazing flavor. But that’s not all – avocados are also packed with health benefits. Despite their fat content, avocados contain healthy fats that are actually good for you. In moderation, avocados can be beneficial for your health. They are also a great source of fiber, Omega-3 fatty acids, and Vitamin E.

Are you ready to whip up this delightful alternative? Here’s what you’ll need:

Gather Your Ingredients: Half a ripe avocado, at room temperature One egg 2 measures of sunflower oil (using your fingers as a measure) 2 tablespoons of fresh lemon juice A pinch of black pepper 2 sprigs of fresh cilantro (coriander) A pinch of salt Simple Preparation Steps: In a blender or food processor, combine the avocado, egg, and lemon juice. Blend until smooth and creamy. Slowly pour in the sunflower oil while continuing to blend. This will help create that creamy mayonnaise consistency. Once the mixture is smooth, add a pinch of salt, a dash of black pepper for a little kick, and the fresh cilantro. Blend again until all the flavors are well combined. Taste and adjust the seasoning if needed. You can add more lemon juice for a tangier flavor or adjust salt and pepper to your liking.

And voila! Your delicious and healthy Avocado-Mayonnaise is now ready to be enjoyed. Spread it on sandwiches, use it as a dip, or mix it into your favorite salads for a creamy and flavorful twist. Say goodbye to traditional mayo and say hello to this tasty and diet-friendly alternative. Enjoy!

Related Posts

This vegetable is very nutritious but can be harmful if eaten the wrong way

Spinach is an excellent source of vitamins A, C, B9 and K, and contains more magnesium, potassium and iron than broccoli, lettuce or cabbage. Spinach contains superior nutrients…

This type of leaf is the enemy of cockroaches. If you leave it in the house, the cockroaches will run away

Cockroaches are obnoxious insects. They multiply quickly, carrying many bacteria, which can be harmful to human health. They destroy food as well as some other household items. To…

Tiny specialties in Hai Phong are praised by famous American chefs as “the best in Vietnam”

The chef said he was most impressed with a bread dish that is a famous specialty of Hai Phong city.Chad Kubanoff loves Vietnamese bread Chad Kubanoff (37 years…

Great way to boil frozen chicken that’s still as delicious as fresh chicken, not chewy or crumbly, and the meat is sweet and succulent

After freezing, boiling chicken can easily cause the meat to become bland and crumbly if you are not skillful in handling it. Why is boiled frozen chicken not…

Top 4 years old are famous for their intelligence, number 3 has reached the peak of their career

The 4 zodiac animals with outstanding intelligence not only show talent in learning but also show extraordinary talent in every stage of life.Year of the Rat: People born…

This vegetable has more vitamin C than citrus, helps lower blood fat, and supports weight loss

The nutritious vegetable mentioned here is kale. Kale is not only rich in fiber but also has a higher vitamin C content than citrus. Adding this vegetable properly…

Leave a Reply

Your email address will not be published. Required fields are marked *