The Light Day weight loss method focuses on detoxifying, burning fat, and rejuvenating the body. During the 7 days of implementation, there will be 1-2 days for detox. You can choose the order in which the following menus are applied, each menu corresponds to a day.

Accordingly, you need to choose clean food sources, processed in two forms: steaming and boiling to ensure maximum effectiveness. In one hour, you can only take in a maximum of 150g of food. Drink a glass of parsley juice or lemon juice on an empty stomach every morning. During the day, you need to drink plenty of filtered water or green tea. During 7 days of using this method, you do not need to exercise.

Menu with low-fat milk cream

This menu’s main purpose is to activate enzymes that have the function of breaking down fat. Prepare 500 – 700 ml of low-fat cream or skim milk and divide them into 5 parts to use throughout the day. Milk helps you reduce cravings and effectively supports burning energy and consuming excess fat in the body. On this day, you can drink a cup of coffee according to the formula: 150 ml of coffee with 50 ml of whipped cream.

Carbohydrate supplement menu

Accordingly, prepare one of the fruits such as apples, watermelon, dried fruits or oats. If you choose apples or watermelon, prepare 1.5 – 2 kg, divide evenly into 5 meals, eat 3 hours apart. Apples can be processed into cakes or juice. For dried fruits, you are allowed to consume 0.5 kg, divided into 5 meals and must dip them in water before eating. If you choose oats, you can only consume 200 g and also divide it into 5-6 equal meals.

Besides, you can also replace the above foods with cabbage, carrot, cucumber, beetroot, celery ororange juiceor grapefruit juice. If you decide to drink juice all day, you can mix all the vegetables and fruits just listed together.

Protein supplement menu

According to scientific research, Protein is digested slowly, helping to feel full longer and reduce hunger. You can mix 500 g of low-fat cottage cheese with 100 g of honey. Divide them into 5 meals, eat throughout the day. Or boil 400g of one of the following meats: veal, beef, turkey or skinless chicken breast, then divide into 5 equal portions to eat throughout the day.

Combination menu

Cook 75g of rice with 450g of skim milk into porridge without adding sugar or salt, divided into 3 meals a day. You can eat apples between meals. The total amount of apples eaten during the day should not exceed 1 kg.

Detox

You need to spend 1 or 2 detox sessions depending on your body’s ability during these 7 days. Detox sessions should be 2-3 days apart. The main principle of eliminating toxins is to consume fruits and vegetables in the form of juices, detox drinks or smoothies. Besides, you need to drink lots of filtered water on this day.

Ingredients that can be used to make juice or smoothies to detox include: berries, oranges, lemons, grapefruit, avocados, bananas, apples, carrots, grapes, zucchini, cabbage, beets, spinach , asparagus, chia seeds… You can also grill these vegetables instead of juice but do not use salt or cooking oil.

In 7 days of eatingabstainYou need to stay away from sugar, salt, fried and smoked foods as well as alcoholic beverages, coffee, and soft drinks.