Besides supplementing regular fruits, drinking juices and smoothies is also one of the methods to help women be beautiful from the inside out. And with just one easy-to-find fruit below, you will immediately have 3 delicious juice recipes to add to your daily menu.
Currently, beauty and health care trends are based on natural, safe and very effective methods. Drinking fruit juice, smoothies, smoothies, and healthy eating are also methods to help women be beautiful inside and out in the most natural way. Let’s also take a look at the juice recipes not to be missed for this group of women.
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Apples are full of vitamins, especially vitamin C, which is very good for the skin. It promotes collagen production in the skin, helps the skin retain elasticity, and prevents signs of skin aging. Apples also contain minerals from copper and zinc, which act strongly as a barrier to protect the skin from UV rays. Vitamin A found in apples is also an important ingredient that helps reduce the risk of skin cancer.
Eating an apple a day helps you control your weight and cut excess fat in your body. At the same time, apples are a fruit that has the ability to detoxify very well, helping the body to be purified every day, from which the skin also becomes smoother and healthier. Besides eating apples every day, women can also combine other foods to create a daily juice menu.
1 – Apple and watermelon juice
Ingredients: 1 apple, 200g watermelon, 1/4 lemon.
How to make: Cut the watermelon into small pieces, remember to include the white pulp. Apples can be washed, peeled or left intact. Put the watermelon and apple in the juicer, squeeze out the juice and then squeeze in a little more lemon juice. Stir well and drink.
2 – Apple and tomato juice
Ingredients : 1 apple, 2 tomatoes.
How to make: Wash tomatoes with water and blanch in boiling water for about 2 minutes. Then peel the tomatoes. Apples are still washed and cut into small pieces. Put the ingredients in the juicer, squeeze the juice and you’re done.
3 – Apple and carrot juice
Ingredients: 2 apples, 2-3 carrots.
How to make: Peel the carrot, wash with filtered water and cut into small pieces. Wash the apples and cut them into small pieces. Put the 2 ingredients in the juicer and squeeze the juice.
The 3 types of juice above can be used as reference to drink after or instead of breakfast. In addition, you can completely combine apples with other fruits and vegetables if you want. The sweetness of apples can be combined with almost all other fruits and vegetables. After juicing, don’t throw away the fruit pulp, but you can use the excess pulp to mix with honey or yogurt to create a skin care mask to beautify your skin from the inside out.
A FEW OTHER USES OF APPLE JUICE
1 – Supports weight loss
The amount of fat in apples is negligible, almost non-existent. At the same time, apples also have very little protein (about 5%), so the amount of calories consumed is also extremely low (50-80 calories). Not only that, apple juice also contains a small amount of malic acid – a substance that helps burn excess fat and effectively lose weight.
2 – Supports cardiovascular health
The polyphenol plant compounds in apple juice may be especially beneficial for heart health. Polyphenols can prevent LDL (bad) cholesterol from oxidizing and accumulating in the arteries. Higher levels of oxidized LDL are associated with an increased risk of heart attack and stroke. One study observed that when healthy adults drank 1 1/2 cups (375 ml) of apple juice over the course of 6 weeks, their LDL (bad) cholesterol had 20% more antioxidant capacity. compared to the start of the study.
Additionally, when healthy women drank 1 1/4 cups (310 ml) of apple juice over the course of 6 weeks, their blood antioxidant activity increased by nearly 11% within 1 hour of drinking the juice, compared to with placebo.
