Instead of struggling with strict diets, many women prioritize building the following 11 habits every day. That’s a healthy way to lose weight you should apply. 

There are many great tips that women should apply to lose weight and stay in shape safely and scientifically. Just by consistently practicing the following small habits along with a healthy lifestyle can help women lose weight naturally.

1. Don’t skip breakfast

A healthy breakfast every day can help you avoid hunger and overeating at subsequent meals.

Advice:

– Consume 400 to 500 calories during breakfast.

– Choose foods high in protein such as eggs, oatmeal, nut butter and some seeds, and sardines.

2. Eat meals on time

Eating at regular times throughout the day will help you burn calories. At the same time, reduce cravings for snacking on unhealthy foods.

Advice:

– Eat at least 3 main meals and 2 snacks per day.

– Rest time between meals should not exceed 3 or 4 hours.

– If you often forget to eat meals on time, set an alarm on your phone.

3. Close the kitchen at night

Closing the kitchen door will help avoid being tempted by late-night snacks while you watch TV or work in the evening.

Advice:

– Choose a time for your last meal of the day and avoid returning to the kitchen or opening the refrigerator after that time.

– Brush your teeth after your last meal to reduce cravings or wanting to drink something.

4. Control emotional eating with other habits

Emotional eating is the way you use food to soothe your moods such as stress, low mood, fear, etc. Recognizing and controlling these emotional triggers will help you find ways to deal with your emotions. Healthy ways to be calmer.

Advice:

– If you feel stressed, try yoga, meditation or soaking in a hot tub.

– If you feel low in energy or low in mood, try walking, listening to music or taking a nap.

– If you feel lonely or bored, try to talk more with friends, relatives or go shopping, go to the park…

5. Eat smaller portions

Dividing food into smaller portions will help you eat less without feeling hungry.

Advice:

– Your food intake should be reduced by about 10-20%.

– Using smaller plates, bowls and cups will also make your portions look larger and larger.

Note: Do not eat from a large bowl or eat directly from the food container, as this will make it difficult for you to determine exactly how much you have eaten.

6. Concentrate when eating

Concentrating on eating will help you fully enjoy the food and avoid overeating. This helps maintain a reasonable weight.

Advice:

– Sit at the dining table properly.

– Eat slowly, chew thoroughly to enjoy the taste and texture of food. This will give your brain enough time to recognize the signals that you are full.

Note: Avoid distractions while eating. Don’t make yourself “multitask” by eating while working or watching TV. This only makes you eat more.

7. Drink more water

Sometimes you can confuse thirst with hunger. By drinking plenty of water can help you avoid consuming extra calories.

Advice:

– Drink about 8 glasses of water a day to help the body detoxify faster.

– You can also try drinking water before meals.

8. Get a good night’s sleep

Not getting enough sleep can increase stress hormone levels, which increases hunger and makes you more likely to crave sweets.

Advice:

– Sleep about 8 hours every night.

– Go to bed at the same fixed time.

– Make sure your bedroom is dark enough and kept at a comfortable temperature.

9. Don’t eat fruits high in sugar

Fruit is very nutritious but many are very high in sugar, comparable to soda and other sweetened drinks.

Advice:

– You can occasionally consume fruits such as grapefruit, apples, kiwis, oranges, and avocados.

– You should completely eliminate sugary fruits from your diet such as strawberries, ripe mangoes, durian, longan, lychee…

10. Eat lots of fiber

Increasing fiber in your diet can help keep you full longer because it takes longer to digest.

Tip: Eat lots of wholemeal bread, oatmeal, barley, rye, cruciferous vegetables, spinach, asparagus, celery, peas, nuts.

11. Control your diet

Keeping a food diary will help you control your weight and be responsible for what you eat during the day.

Advice:

– Record everything you eat and drink in a diary or in an app.

– You can also take pictures of your meals instead of writing everything down on paper.