Lemon and ginger are known for their multiple benefits to our body. Consumed several times a week as part of a detoxification regimen, this healthy drink will help you lose weight and stimulate your digestive system.
Ingredients:
- 6 cups of water (1.5 liters)
- 5 tablespoons of grated ginger (50 g)
- Juice of 2 lemons
Preparation:
- Heat the water, and when it starts to boil, add the ginger.
- Allow the decoction to simmer for a minute or two and then remove from heat.
- Let it stand for 10 minutes.
- Then strain the mixture, add the lemon juice, and consume.
- It is best to consume it on an empty stomach.
For this recipe to have the desired effect, it’s best to consume it daily. It’s a treatment whose effect is felt after a certain period.
You should know this so as not to become desperate if you want immediate results. Although it is recommended to drink this water from the first hour of the day, if you prefer to consume it at another time, put it in a thermos and drink it throughout the day.
There is no limit on the amount; you can consume as much as you want.
Ginger and Lemon, An Exceptional Combination
In the kitchen or in medicine, ginger and lemon are two foods that, independently of each other, have a number of benefits and properties for our health. Ginger is often associated with significant aphrodisiac and anti-vomiting properties. It would also be of great help in the weight loss process. As for lemon, it is generally attributed with exceptional slimming and antioxidant properties. Each of these two elements provides a significant list of benefits and properties. But how do ginger and lemon combine?
Ginger: Ginger is a root originating from Asia, also known as white spice. Known for over 5,000 years, it is used in cuisine and medicine in its countries of origin. But in recent decades, ginger has become very popular in Western countries due to its numerous benefits.
Lemon: Lemon is a citrus fruit that we are accustomed to consuming in the West. It is the citrus fruit of the sun, cultivated in the warm regions of India, the Middle East, and the Iberian Peninsula. Lemon consists mainly of water but also contains some nutrients. For example, a number of vitamins are found, including vitamin C and vitamin B9 (folic acid). This composition is enriched with several trace elements and vitamins. Among these are phosphorus, calcium, magnesium, and potassium. Finally, lemon also contains natural antioxidants, known as polyphenols.
