Shakira is a name often mentioned in the list of the world’s top beauties whose beauty is 𝑠e𝑥y, seductive and forever young, the secret has been revealed.

Shakira’s  full name is Shakira Isabel Mebarak Ripoll, born February 2, 1977, is a Colombian female singer, songwriter, dancer and record producer. Born and raised in Barranquilla, from a young age she began performing at school, singing different genres of music and was capable of belly dancing.

Shakira has received many awards, including 5 MTV Video Music Awards, 2 Grammy Awards, 13 Latin Grammy Awards, 7 Billboard Music Awards, 33 Billboard Latin Music Awards and has received nominations. nominated for the Golden Globe Award.

She has a star on the Hollywood Walk of Fame, and has sold more than 125 million records globally, becoming the best-selling South American singer and one of the best-selling artists of all time.

Not only is Shakira an excellent person in her field, she is also known as a hot beauty thanks to her scientific, methodical and persistent body care regime.

Possessing a 𝑠e𝑥y figure, toned abs, strong, strong muscles and easily flexible dance moves – many people believe that Shakira may not have stopped exercising even at this age. 47.

Despite major changes in her life, including her split from soccer player Gerard Piqué, preparations for concert tours, the Super Bowl and FIFA opening game, and becoming a mother of two, Shakira looks stronger than ever and many people really want to know her secret.

How does singer Waka Waka keep her body energized when many of us struggle to get to the gym? Let’s take a look at the 𝑠e𝑥y beauty’s workout routine and meal plan and get motivated to practice it now.

Practice consistently every day

Shakira’s trainer and good friend, Anna Kaiser, who has worked with the star for over 13 years, shares Shakira’s intensive workout routine that lasts 5-6 days/week.

Kaiser tailors workouts depending on the physical demands of the workday ahead, switching from sports and dance sessions to HIIT or hula hoop workouts. Always make sure the singer is physically prepared for a two-hour performance or a multi-month tour.

Maintain an exercise routine 6 days/week

Ahead of Shakira’s iconic Super Bowl performance with Jennifer Lopez in 2020, Anna Kaiser shared the star’s rigorous fitness routine with multiple media outlets.

Kaiser said, “Every day the training is different because I want to make sure I’m preparing her not only for the Super Bowl but for every day that the event happens.

How her workout is modified depends on her schedule that day.

The trainer emphasizes the importance of constantly varying exercises to nourish the mind and body. By participating in a variety of workouts, you can “focus on variety, not get bored, and have a consistent workout that gets you what you need to get done for the day,” “Shakira trains six days a week and only rests on Sundays,” Kaiser emphasized.

Most importantly, Shakira’s trainer shared that the singer is committed to exercise and health care not only to stay in shape for a specific occasion but also so she can “perform without injury.” At the age of 40 and always in good health.”

Alternate between strength and cardio exercises

Shakira’s workouts are the perfect combination of strength and cardio sessions. It can be walking on a treadmill, jogging, cycling, swimming and other exercises. Her workout sessions vary from day to day, but mostly incorporate weight lifting and short cardio sessions. Exercises are performed using weights, resistance bands, and other movements.

While cardio exercises improve endurance, strength exercises like Pilates and weightlifting improve strength and balance. When combined, both work wonders on overall fitness.

Kaiser focuses on compound movements that engage multiple muscle groups at once. For example, the squat is a compound exercise that combines the quadriceps, glutes, and calves. The biggest benefit of compound movements is the efficient use of your time. Additionally, they help burn more calories, elevate heart rate, improve flexibility and strength, and help maintain more muscle mass.

Dance workouts focus on cardio

From her Hips Don’t Lie move to her iconic Waka Waka – Shakira has given us some incredible signature moves over the years.

With dance exercises, it is possible to improve physical strength, flexibility and coordination while being immersed in the music. Whether you’re sweating through hip-hop moves or jamming to a laid-back beat, dancing gets your heart rate up.

Kaiser alternates strength training sessions with dance sessions. Dancing can burn 90 to 252 calories in 30 minutes. In addition to losing weight, it also helps increase intellectual capacity, makes the heart healthier, and bone density also improves.

Exercise your abdominal muscles

In a January 2023 interview with Shape, Kaiser shared details about Shakira’s favorite ab workout routine.

The trainer shared that abs exercises have a ‘funny’ effect on singer Waka Waka because “it makes her hungry”. Kaiser shares that the workout will challenge every muscle in your body.

Meal plan

Speaking about Shakira’s pre-show Super Bowl diet, Kaiser shared a variety of meal options. All are small, nutritious meals to provide energy throughout the day. The female singer usually eats in moderation, but when preparing for a big performance, sugar and milk are not recommended.

“Balance is really important,” Kaiser says. Kaiser works closely with Shakira’s chefs to tailor meal and snack plans for the workday. Since the singer does not like dietary supplements, everything must be fresh.

Breakfast: “Breakfast can be eggs or avocado with olive oil, tomatoes, sea salt, then a smoothie, berries, vegetable protein, sometimes green vegetables” – says her coach .

Lunch: Kaiser says, “We have fish and fresh vegetables or colorful salads. In the afternoon, we will cook soup. There are some really good soups, or maybe leek and eggplant soup, ginger carrot soup, and sometimes cucumber with lemon and salt.”

Dinner: She usually eats fish and vegetables. Diners often choose cold menus for lunch and hot dishes for dinner.

As the meals repeat, Kaiser occasionally incorporates Shakira’s favorite – pork chops and dark chocolate with little or no sugar.

Do you think Shakira’s secret to maintaining her figure through exercise and diet is worth learning?