Even though they don’t have muscular legs like Rosé, women’s thighs are generally prone to accumulating fat, thereby becoming less slim.

Rosé of BlackPink is famous as a female idol with a slim body and beautiful beauty. However, in a few moments, the beauty surprised fans by revealing muscular body parts, especially her legs.

Rosé has muscular legs that are no less than men’s

Muscles do not make women ugly. However, too much muscle accidentally takes away some of their softness and grace. The amount of muscle depends on your body type, diet, and exercise. But in general, you should control everything in moderation if you want to have slim, neat legs.

Here are a few tips to help girls have legs that are not too muscular like Rosé:

Full body workout

Instead of just focusing on the lower body, you should exercise regularly, dividing the training day for appropriate body areas to create balance. In a week, you should only spend 2-3 days to exercise the buttocks, thighs, and legs muscle groups and the remaining 2-3 days to exercise the upper body combined with cardio exercises to burn fat all over the body. For each specific muscle group, after spending a day on optimal training, you should spend at least 48 hours for this muscle to rest and develop, which is the most effective way to build muscle.

Jogging, cycling and jumping rope

Even though they don’t have muscular legs like Rosé, women’s thighs are generally prone to accumulating fat, thereby becoming less slim. To limit this condition, you should try exercises such as jogging, cycling and jumping rope. These are all exercises that increase endurance, are good for the heart, and help reduce thigh and calf fat very effectively thanks to the direct and continuous impact on these muscle groups. Every day, you only need to spend about 30 minutes on jogging, cycling or jumping rope exercises, alternating exercises during the week to avoid boredom, you will definitely soon have toned, lean legs. neatly.

Tiptoe every day

If you don’t have time to pursue the above exercises for a long time, try standing on your heels every day. This exercise does not consume too much energy like jogging, cycling or jumping rope, but it has a strong impact on the calf muscles, thereby eliminating excess fat and tightening leg muscles. You can practice tiptoeing anytime in your free time, just repeat the tiptoe movement and then slowly lower it many times continuously.

Appropriate nutrition

The secret to helping you have slimmer and more beautiful legs than Rosé (BlackPink) – 5

People who are prone to fat accumulation in the calf and thigh areas should limit their intake of starch and oil, increase fiber and lean meat, drink lots of water and supplement healthy fat sources. Accordingly, foods that you should eat a lot include eggs, avocado, broccoli, lean chicken, salmon, yogurt… If you are exercising to increase muscle mass in your legs, you You can supplement whey protein, but be careful not to overuse it because it can cause digestive problems, calcium loss or kidney damage.

Massage regularly

The secret to helping you have slimmer and more beautiful legs than Rosé (BlackPink) – 6

Massage helps metabolize hard fat tissue that has accumulated for years in the calves, thereby creating conditions for burning and eliminating excess fat. You can use olive oil or coconut oil to perform the massage, which should be directed along the thighs and calves gently, regularly and lasting about 30 minutes a day. If you have more conditions, you can go to the spa to get massaged by skilled staff. Combining massage with reasonable exercises will bring quick results.