A double chin and sagging skin make your beauty look older and less youthful. To fix this problem, follow the face slimming methods below.Excess fat accumulates under the chin and neck, making the face suddenly rounder. This reduces the freshness and youthfulness of women. However, in addition to expensive cosmetic surgery methods, you can completely overcome this problem and help your face become slimmer thanks to the following tips from Brightside.
Causes of double chin and sagging face
Age
Women over 45 years old are the ones who often suffer from this problem. At this age, the skin loses its elasticity significantly, which leads to facial deformation.
Sudden weight gain or weight loss
Sudden weight gain and weight loss can lead to the formation of skin folds, causing sagging and excess fat accumulation.
Nutrition
Unhealthy eating, eating a lot of fried foods, grilled foods, and high-fat foods is the cause of excess fat accumulation under the skin.
By doing massage and yoga in this way every day, a double chin or a sagging ‘dumpling’ face will also slim down and become firm very quickly. Photo 1 Adouble chin and a sagging face make the beauty look dull and less fresh. , healthy – Photo: InternetGenetics
Round, square or pointed face depends on genetic factors. However, you can help your face become firmer by reducing excess fat and fat in this area.
Bad habits every day
Bad daily habits such as sitting in the wrong position, sleeping on your side, constantly clicking on the phone… make fat accumulation under the chin increasingly worse.
Method to reduce double chin and slim face
Exercises for the face
One of the simplest and most effective methods to remove a double chin is to practice specialized yoga movements. Because not only does exercise directly impact the skin, but exercise also creates firmness for facial muscles. The first results will be visible after a week of practice, it is important that you be persistent and apply regularly.
There are many Yoga exercises for the face that you can choose from, such as pronouncing the letters as shown above. If you want to practice in a more difficult form, turn on videos on the Internet to follow along.
Massage your face
Massage is an effective way to get rid of the double chin problem. This method improves blood circulation, directly affects facial muscles, and eliminates harmful substances in the skin.
First, wash your hands with soap, carefully dry them. Apply a cream, gel or natural oil evenly all over your face. Gently slide your hand along the jaw in the direction from the lobe to the chin, being careful not to use too much force. Then, repeat the same movement in the opposite direction. Repeat about 10 times and gradually increase speed and force.
Next, replace sliding movements with patting movements, followed by circular movements. Finish the massage with a slow, gentle stroke across the face.
Applying the above exercise and massage methods, along with a healthy diet and lifestyle in a short period of time, the double chin will disappear, helping you have a slim, toned face.
