There are many foods that claim to make teeth whiter and brighter, but only a small number of them provide actual effects. Banana peels are one of the few useful foods, so whitening teeth with banana peels can be widely applied .

How to whiten teeth with banana peel brings high whitening effect

After many practical tests, researchers confirmed that banana peels contain ingredients that help clean teeth. When under the influence of light grinding force, these ingredients can work to clean plaque and at the same time react with tooth enamel to help teeth become brighter and shinier.

This effectiveness has been tested in specific cases, so you can try it out to know that whitening your teeth with banana peels  is better than any other food.

2. How to whiten teeth with banana peel at home

For  the secret to whitening your teeth  with banana peels to be as effective as possible, you need to do it properly. Banana peels have the effect of whitening teeth when done with the following 2 basic steps:

✿ Step 1 : Peel the banana into long pieces so that the width of the peel is exactly equal to the height of the tooth crown.

✿  Step 2 : Rub the inside of the banana peel on the tooth surface for about 5 minutes. Work evenly, spreading all over the tooth surface, using stronger force on areas where your teeth feel darker.

If you want to ensure the effectiveness of teeth whitening at home with banana peels, you should:

+ You should only use ripe banana peels to get the best effect.

+ Before scrubbing banana peels, you need to clean your teeth thoroughly to avoid adverse effects.

+ Rub banana peel on relatively dry teeth.

+ The operation of rubbing banana peels needs to be done vertically along the fibers on the banana peel.

+ After rubbing the banana peel, keep it on your teeth for at least 5 minutes.

+ Then dry brush your teeth with gentle, circular motions for about 1 – 3 minutes.

+ After scrubbing the banana peel, you need to clean your teeth again by brushing your teeth with regular toothpaste, rinsing your mouth thoroughly, not leaving banana peel residue on your teeth.

+ Repeat daily and maintain for about 2 weeks to see results.