“I hate the gym, and I eat chocolate!” — but that certainly doesn’t mean Blake Lively (36) is simply lounging around at home. Behind her stunning hourglass figure is a tremendous amount of effort, especially when the after-effects of a baby bump shouldn’t be visible on the red carpet beneath a tight evening gown. We’ll share with you the daily routine that the mother of four relies on — and you can start incorporating it into your own life!

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Blake Lively: A Balanced Fitness Routine is KeyEFFECTIVE TRAINING FOR RAPID MUSCLE BUILDINGTo achieve the perfect body in a short period, such as for a new bikini-clad film role, Blake Lively follows a strict training plan. During such times, it’s not uncommon to spot the Hollywood star engaging in sports five to six times a week. Instead of yoga and Pilates (ideal for maintaining your weight), a muscle-building phase primarily involves cardio training for the upper and lower body, along with interval sessions in the pool.

LISTENING TO YOUR BODYEspecially in the period shortly after giving birth, it’s crucial to accept your physical limits. The intensity of exercises should be flexibly adjusted according to your health condition. If a challenging night with the kids leaves the blonde beauty fatigued, a brief treadmill session suffices. Yet, on days when Blake Lively feels particularly energetic, she strives to intensify her workout and achieve new goals.

OUTDOOR WORKOUTSThe wife of Ryan Reynolds (47) isn’t a fan of sweating it out in the gym. She loves nature and tries to combine this passion with physical activity whenever possible. This can be a simple jog, cycling, or an active family walk. Especially in summer, the TV star enjoys a day of hiking or even fun paddleboarding. A fantastic side effect: Outdoor workouts allow you to soak up plenty of sun and Vitamin D! This way, you can achieve that radiant complexion that captivates us at numerous events.

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TAKING CARE OF HER DIETCOOKING FRESHThe beautiful wife and mother is passionate about culinary arts and enjoys treating her family to a delicious dinner. Additionally, this allows her to monitor the quality of foods on her plate, laying the perfect foundation for a healthy diet! Blake Lively primarily focuses on natural fats like avocado and coconut oil. To curb cravings, she recommends sufficient intake of healthy proteins, such as dishes with sweet potatoes. Organic meals also top the beauty’s nutritional plan.

ONE INDULGENT DAY PER WEEKA personal trainer of the actress revealed that she generally avoids alcohol. In return, the Hollywood star indulges in a pampering day once a week. On this day, the 36-year-old may enjoy a tasty pasta dish or a pizza at the Italian restaurant. Blake Lively doesn’t want to forgo these small “calorie sins” even during a diet phase!