The 38-year-old sticks to a strict diet and has implemented Pilates-based routines that focus on resistance work to strengthen his core. He has a personal dietician who has worked with him ever since his Real Madrid days, eating six small meals a day – or one every three to four hours.

Ronaldo’s diet also allows him to have explosive muscles and a very low fat mass, whilst supporting the fast metabolism athletes have.

Here, We are brings you everything you need to know about Cristiano Ronaldo’s eating habits, including his favourite food, restaurant and cheat meals.

What is Cristiano Ronaldo’s favourite food to eat?

The 38-year-old eats a rich protein diet, with lots of wholegrain carbs, fruit and vegetables, as well as lean proteins like fish, chicken, and healthy fats such as olive oil and avocados. He abstains from artificially sugary foods, red meat, alcohol, or any aerated drinks.

The football legend has a special taste for Bacalhau à Brás. It is a classic Portuguese dish prepared with shredded salty cod or bacalhau, onions, and finely diced fried potatoes and layered in a mound of scrambled eggs.

The list of his favourite food includes fish, especially tuna, sea bass, swordfish, and sea bream. Likewise, he can’t get over his love for cod fish. He eats them in their healthiest forms. Always fresh and never frozen. On his breakfast menu, Ronaldo often has salad, fruit, cheese, ham, a very low-fat yogurt and avocado toast.

He views chicken as one of the magical foods: rich in protein and low in fat content. Patrice Evra, his team-mate at Manchester United, once said of him: “I recommend anyone to say no if Cristiano invites you to his house because that boy is a machine and he never stops training.

“I went there and I was really tired after training, but on the table, there was a salad and chicken breast and only water, no drinks.”

Which restaurants does Cristiano Ronaldo eat at?

Ronaldo, like many celebrities, loves to dine at various high-end luxury restaurants with his friends and family across the world that offer specific cuisines.

Just after marking his Manchester United homecoming with a fine brace against Newcastle at Old Trafford, he celebrated with a familial rendezvous at Piccolino in Hale, Manchester, with his mom Dolores Aveiro, wife Georgina Rodriguez, and son Cristiano Jr. in attendance to enjoy a reasonably priced delicious meal. The Italian restaurant is an affordably priced chain, with a Margherita pizza costing just £11.25 and set menus priced from £32.25 per person.

The 38-year-old was also once spotted in a popular Chinese restaurant Fortune City, situated on London Road, Holmes Chapel in Cheshire, which has played host to many celebrities over the years, including Harry Styles, Taylor Swift, Jordan Henderson, and Sol Campbell, among others.

During his Juventus playing days, CR7 was a regular at the Piedmontese restaurant Casa Fiore in Turin, which serves Italian and Mediterranean dishes. In Madrid, his go-to restaurant was Cafeteria Miranda, where the former Real Madrid star always went to with his family, teammates and friends.

Staying in the Spanish capital, the ultra-exclusive Filandon restaurant is another preferred dining spot for Ronaldo and his wife Georgina. Filandon is famous in the city for its coal-grilled meats and fish.

And the food doesn’t come cheap, either. Starters cost between £10 and £24, with the Iberico Ham the priciest opening course on the menu. Sirloin steak tartare or red tuna tartare cost upwards of £22, while the Wagyu beef cutlet costs £110 for a minimum of two people.

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Does Cristiano Ronaldo eat cheat meals or junk food?

It’s very rare that CR7 does anything bad for his body; he doesn’t consume alcohol, works out for hours a day, even in his leisure time, and takes five naps a day. He is a man who is dedicated to his craft.

The five-time Ballon d’Or winner’s meticulous approach extends beyond the pitch, influencing not only his own choices but also those of his teammates, who view him as a role model and try to copy his eating habits.

However, even Ronaldo has his guilty pleasures and indulges himself in junk food days occasionally, when he takes a break from his strict diet. Former Portugal teammate Jose Fonte shared insights into the more relaxed side of CR7, busting the myth that the football icon completely avoids indulging in junk food.

On such occasions, Ronaldo doesn’t hold back, treating himself to delights like “steak, chips, and fried eggs” after a game.

“I’ve seen him eating a little bit of everything,” said Fonte in an interview with talkSPORT.

“We always have a look at what he’s eating and what he’s doing. You know he’s the best and you want to replicate what he’s doing because he must be doing something right.

“Obviously as a rule he eats nice and clean, you know the nice quinoas and all this healthy stuff… A lot of eggs, sweet potatoes, the broccoli, he’s into that.”

Ronaldo himself has admitted in the past that pizza is his weakness and Cristiano will happily take a slice or two with his son to avoid having a “boring” life.